Sleep Optimization Resources

Tools, supplements, and systems I actually use

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Our Story

After years of gut issues, brain fog, energy crashes, and chronic insomnia, I created Nubai by combining traditional Sudanese herbs (baobab, hibiscus, Arabic gum) with science-backed ingredients to make SOLH tea (sleep) and QUWWA powder (energy & gut health).

But ingredients were only half the solution. People needed systems to understand their own bodies.

So Nubai evolved into both: heritage-backed products and science-driven tools (AI assessments, tracking systems, personalized protocols) that help you discover what actually works for your wellness.

No gimmicks. No gatekeeping. Just real solutions that actually work.

About Me | Credentials

The Ingrediants, Backed by Science

Quwwa

  • Arabic Gum: A prebiotic fiber shown to support gut microbiota and reduce inflammation.
  • Honey: A natural source of antioxidants and monosaccharides for sustained energy.
  • Baobab Fruit: High in vitamin C, polyphenols, and dietary fiber, supporting immune function and digestion.
  • Pomegranate: Contains punicalagins and anthocyanins, linked to cardiovascular and antioxidant benefits.
  • Lemon: Rich in citric acid and vitamin C, aiding detoxification and immune support.
  • Ginger Root: Contains gingerol, a bioactive compound with anti-inflammatory and gastrointestinal benefits.
  • Fenugreek: Demonstrated to improve metabolic health and support blood sugar regulation.
  • Spinach: A dense source of iron, magnesium, and vitamins A and K, essential for energy and cellular function.

Solh

  • Lemon Balm: Known for calming effects, it helps reduce anxiety, improve sleep, and ease digestive discomfort.
  • Raspberry Leaf: Contains tannins and flavonoids; traditionally used to support menstrual health and labor in women, and offers antioxidant and anti-inflammatory benefits relevant to men’s reproductive and metabolic health as well
  • Cinnamon Bark: Rich in cinnamaldehyde and polyphenols, it has been shown to improve insulin sensitivity and exert anti-inflammatory effects in metabolic studies
  • Moringa Leaf: Rich in vitamins and antioxidants, it supports immune function and may lower inflammation and blood sugar.
  • Kirkadeh/ Hibiscus: Rich in anthocyanins and chlorogenic acid, it has been associated with blood pressure reduction.

Click the button below watch some videos on why I did this.

Videos

Sources

  1. Arabic Gum – National Library of Medicine. (2023). Gum Arabic: Prebiotic, antioxidant, and anti-inflammatory properties. PMC
  2. Honey – EatingWell. (2023). What Happens to Your Body When You Eat Honey? EatingWell
  3. Baobab Fruit – National Library of Medicine. (2023). Nutritional composition and health benefits of baobab fruit. PMC
  4. Pomegranate – Healthline. (2023). 11 Proven Benefits of Pomegranate. Healthline
  5. Lemon – National Institutes of Health. (2023). Vitamin C and Citrus Fruits: Benefits for Health. NIH
  6. Ginger Root – Cleveland Clinic. (2023). Ginger: Health Benefits & Uses. Cleveland Clinic
  7. Fenugreek – National Center for Complementary and Integrative Health. (2023). Fenugreek: Uses and Benefits. NCCIH
  8. Spinach – Verywell Health. (2023). The Health Benefits of Spinach. Verywell Health

Let customers speak for us

from 4 reviews
The sleep tool kit has been improving my quality of sleep immensely

The sleep tool kit has been improving my quality of sleep immensely.Though I haven’t been using it for long, I already love the results I have been seeing. I love the information from this product, it shows the lack of mindfulness I’ve been using towards my sleep. I’m very pleased with this

Amani Garden
The Nubaï Sleep Toolkit
The Nubaï Sleep Toolkit
Great daily health hack

Testonic is a good addition to my health routine and helps me stay mentally locked in. I love to take it before morning gym.

Gabe Wong
Quwwa Powder
Quwwa Powder
Great for that early morning wake up

I've really enjoyed the product since the finer blending of the powder. It's easier to mix and dissolve into water while enhancing the honey flavor. The ginger root throws a delicious punch and has greatly improved my energy and stomach in the morning. Overall, I'd highly recommend prepping the powder hot and if you'd like it cold, throwing it in the fridge and giving a shake when ready to drink.

Kimi Eng
Quwwa Powder
Quwwa Powder
A Refreshing Boost for Body and Mind!

Healthy and Delicious!! From the moment I tasted it, I could feel the quality and care behind every ingredient. The blend is perfectly balanced. The hint of honey and lemon brings just the right amount of natural sweetness and brightness, creating a refreshing flavor that’s both soothing and energizing. The addition of Arabic gum extract gives it a smooth finish and may even support digestion and overall gut health.

LaShaunda Wiley
Quwwa Powder
Quwwa Powder