The Nubaï Sleep Toolkit

Outsmart 3 a.m. A practical, evidence-labeled sleep guide with checklists and playbooks you can use tonight. No jargon—just steady habits that work.

• Insomnia Protocol & 3 a.m. Wake-Up Guide
• Free Personalized Protocol Assessment (AI-powered Analysis)
• Tonight Playbook—start improving your sleep immediately
• Caffeine & Light Timing Cheat Sheets
• Sleep Hygiene Basics Checklist
• Mind-Body Techniques (Box Breathing, RLS Relief)
• Food, Drink & Supplement Guidelines
• 7-Day Sleep Tracker & Weekly Habit Tracker 
• Sleep Reflection Journal Pages
• One-Page Quick Start Guide

Instant download. Educational, not medical advice.