The Ultimate Nubaï Sleep Toolkit

Outsmart 3 a.m. A practical, evidence-labeled sleep guide with checklists and playbooks you can use tonight. No jargon—just steady habits that work.

• Core Five habits + wind-down routine. 
• Tonight Playbook & 3 a.m. protocol.
• Light & caffeine timing, RLS 5-min routine.
• One-page Quick Start included
  

Instant download. Educational, not medical advice.